KosmoFit

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用完美技巧來槓鈴划船 ! | 完整步驟示範解說 | 改正這些錯誤 ✅

今天的影片，我示範了如何正確的一步一步進行槓鈴划船，幫助你最大化背肌的成長。 Versa Gripps Taiwan 官方網站 https://www.versagripps.tw?sl-ref=k...

2020-11-08 20:00:06 有 80,717 人看過有 2,362 人說讚

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我很後悔教了你們這些！

我已經經營我的Youtube頻道大約三年了，與大家分享健身相關的知識。即使我一直都試圖提供最正確及最新的資訊，我任然在過去犯過錯。今天跟你們分享5個我曾說過的不正確觀念，以及我現在的看法。 💪🏼我推...

2020-11-01 20:00:04 有 67,768 人看過有 2,782 人說讚

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你的關節在訓練時會發出怪聲嗎？｜你應該要擔心嗎？

我們大多數人在健身房訓練時會感到關節處發出奇怪的聲音。 James在今天的影片中解釋了這些聲音代表什麼以及你是否應該擔心。他還示範了能幫助改善的動作。請給今天的影片一個贊，然後與能受益的朋友分享和訂閱...

2020-10-18 20:28:48 有 130,279 人看過有 4,036 人說讚

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我媽媽做我的重訓課表 | 完整二頭肌及三頭肌訓練

在媽媽離開台灣回智利的最後一天，我決定帶她去健身房，體驗我目前進行的二頭肌和三頭肌鍛煉。請留下來看看她的表現。謝謝大家的支持。 Luminox description in YT video: ↓...

2020-10-11 20:00:06 有 15,141 人看過有 502 人說讚

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讓我很驚訝的體脂率! | DXA vs. Inbody數據報告公開

今天的影片，我在同一天進行了 DXA 及 Inbody 測量。在這裡我公開了我的報告數據。這個結果讓我非常驚訝。希望你們喜歡我今天的分享，也請跟你覺得會有幫助到的朋友分享。 Paul Rich ...

2020-09-19 20:06:40 有 38,252 人看過有 1,059 人說讚

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如何用完美技巧來硬舉 ! | 完整步驟示範解說 | 改正這些錯誤 ✅

嗨，各位！幾年前我拍過一支關於如何硬舉的影片，但我做的不好！而這也確實是一支令我無法感到驕傲的影片。即使現在我對我的硬舉技巧和狀態感到有自信許多，我仍然決定邀請Rock江政凌博士拍攝這支影片，因為他是...

2020-08-29 20:00:08 有 137,340 人看過有 5,747 人說讚

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突破停滯期更快增肌｜推薦5個遞減組訓練

嗨！各位，這裡和大家分享5個遞減組訓練動作，幫助你突破停滯組，並且快速增肌。希望你們喜歡今天的影片，如果你喜歡，記得跟你的朋友分享，和訂閱我的頻道。影片我所穿的服飾：省錢折扣碼 MypSeb ...

2020-08-15 20:00:11 有 35,440 人看過有 1,207 人說讚

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你購買的這些補充品是浪費錢💰👎 | 營養專家告訴你為什麼

幫助肌肉增長的補充品清單其實很短，但是現在市面上有太多的補充品。在這裡，我們想與你們分享兩種浪費金錢的產品。運動營養領域的許多專家都同意你不應該再購買這些產品！希望今天的影片對大家有所幫助，請考慮與能...

2020-08-01 20:00:09 有 57,187 人看過有 2,039 人說讚

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運動後30分鐘內你是否必須攝取蛋白質？ | “黃金30分鐘”真的存在嗎？🤔

今天的影片，我和Yalan探討為什麼 “30分鐘黃金” 並不是像很多人所認為的那麼重要，至少從肌肉鍛煉的角度來看是如此。在台灣，有豆漿廣告宣傳在鍛煉後應立即攝取蛋白質的重要，但是這是否適用於大部分以增...

2020-07-11 20:34:57 有 68,984 人看過有 2,542 人說讚

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重量訓練可以燃燒多少熱量？ | 這個數字會讓你感到驚訝！

我們都想知道重量訓練會燃燒多少熱量。在影片中，我和Yalan會根據有關這個主題的最新研究為你們提供答案。如果你有興趣進行大眾研究，請點擊這個連結👇 https://www.strongerbysc...

2020-07-04 20:00:00 有 98,498 人看過有 3,545 人說讚